What Is Binge Drinking?

Binge Drinking is often glamorized on TV and movies, but the truth is that there is nothing beautiful about it. Binge drinking involves a dangerous pattern of excessive alcohol consumption. Typically, your blood alcohol concentration (BAC) will rise to 0.08% or above after binge drinking. For women, binge drinking is defined as having four or more drinks within a two-hour timeframe. For men, binge drinking is identified as having five or more drinks over the course of two hours.

In the United States, binge drinking is most common in individuals ages 26 and older. In fact, this age group accounts for roughly 70% of all binge drinking episodes. For some people, especially those on prescription medications or other drugs, it may take a smaller amount of alcohol to reach a binge drinking level.

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According to the National Institute on Alcohol Abuse and Alcoholism, a drink is classified under one the following conditions:

  • 12-oz.: one standard can of beer
  • 5-oz.: one glass of wine
  • 1.5-oz.: one shot of distilled spirits

While binge drinking is not the same as alcohol use disorder (AUD), it significantly increases the risk of developing an alcohol abuse problem. A shift from binge drinking to alcoholism can happen quickly, leading to serious health complications and other harmful consequences.

If you struggle with binge drinking and are ready to seek help, contact a treatment provider. They can discuss treatment options with you.

At least 80% of binge drinkers are not alcohol dependent. Yet binge drinking accounts for most deaths from alcohol…Alcoholism is a very insidious disease in that it can creep up on you if you’re not vigilant. So this level of binge drinking if it’s left unchecked, for a lot of people, could lead to alcoholism.

Dr. Thomas R. Frieden
(pulled from U.S. News)

Reasons For Binge Drinking

The number of people who binge drink continues to increase each year. Even with research studies and information about the dangers of excessive drinking, alcohol is still frequently viewed as a fun pastime. Although binge drinking is not alcoholism or alcohol dependency, it can be just as risky. Drinking large amounts of alcohol can affect you mentally, physically and emotionally. Not only can binge drinking hurt you, it can also take a toll on your family members and friends.

Several reasons for binge drinking include:

Forgetting Problems

One of the most common reasons as to why people binge drink is to loosen up and forget about underlying problems. A person may start feeling good after one drink and continue drinking more to maintain the effect.

Having Fun

Many social events involve alcohol. The temptation to let go of inhibitions and party all night long influences many people. However, it can easily become a recurrent trend – a slippery slope for potential alcohol dependency.

Testing Tolerance

With numerous drinking games, alcohol consumption turns into a competition. Peers try to outdo one another and often consume dangerous amounts of alcohol.


Many adolescents and young adults want to be viewed as their own unique person. As a way to resist rules and social norms, some will binge drink to boost confidence and assert their independence.

Binge Drinking Side Effects

Binge drinking is associated with a wide range of health and behavioral problems. While some side effects are minor and only last temporarily, others can cause permanent damage.

The sudden but temporary side effects of binge drinking are:

  • Coordination problems
  • Dehydration
  • Nausea
  • Memory loss
  • Poor decision making
  • Shakiness

Drinking too much alcohol too quickly can put you at risk for various health problems. For instance, alcohol delays your reaction time which can put you and other drivers in danger if you get behind the wheel of a car. Additionally, excessive drinking impairs your judgement, leaving you at risk for unintentional injuries like sexual assault, domestic violence or alcohol poisoning.

Along with short-term side effects, frequent binge drinking can lead to a host of long-term complications. These more serious consequences are often overlooked because of the quick, one-night occurrence of some binge drinking episodes.

Several harmful and long-lasting side effects of binge drinking include:

  • Brain damage
  • Liver disease
  • Stroke
  • Heart problems
  • Cancer
  • Infertility

The side effects of binge drinking generally depend on the amount you drink, how quickly you drink, weight, gender, other drugs involved and medical history. Take gender for example. Binge drinking affects women differently than men. Since women generally have less body water than men, they reach a higher blood alcohol concentration level quicker.

Women tend to reach higher blood alcohol levels than men at the same consumption level, even after taking into account differences in body size, food consumption, and other factors.

(pulled from CDC Report)

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Adolescents And Binge Drinking

Alcohol is one of the most commonly used substance by adolescents under the age of 18. Drinking at a younger age drastically increases the likelihood of developing alcoholism or other addictive traits later on in life. Across the nation, binge drinking has led to extreme rates of car accidents, hospitalization, death and suicide in teens and young adults.

Since the adolescent brain is still developing, alcohol has different effects on teenagers compared to older adults. Prolonged alcohol use can affect brain functionality and potentially cause lifelong cognitive problems. Other problems such as behavioral outbursts, alcohol dependency and irreversible health conditions may also arise from underage drinking.

Prevention plays a key role in reducing the number of adolescents who binge drink. The harmful side effects of alcohol can be discussed at home, in the classroom or with a medical professional. An open dialogue will make teens feel more comfortable to ask questions and express themselves.

Binge drinking by adults has a huge public health impact, and influences the drinking behavior of underage youth by the example it sets. We need to reduce binge drinking by adults to prevent the immediate and long-term effects it has on the health of adults and youth.

Pamela S. Hyde
(pulled from Live Science)

Treatment For Binge Drinking

Recognizing the harmful effects of binge drinking is the first step toward recovery. Seeking alcohol treatment will show you how to eliminate drinking from your life, as well as prevent further problems.

Don’t let alcohol lead you down a path of destruction. Treatment can provide you with the tools and resources to help you be the best you can be. When you’re happy and healthy, everything else will fall into place.

It’s time to take back control. Call a treatment provider to learn more about about your options for rehabilitation and recovery.

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Binge Drinking Statistics

Roughly one in six American adults binge drinks four times a month and consume an estimated eight drinks per binge.
Adolescents and young adults between the ages of 12 and 20 consume more than 90% of their alcohol by binge drinking. More than half of the alcohol consumed by adults in the U.S. is in the form of binge drinks.

Life Can Be Better Than This

Alcoholism doesn’t define who you are. If you’re ready to quit drinking and get your life back on track, we’re here to help.

Talk with a treatment provider now about programs that deal with alcohol use disorder.

Get help for alcoholism today.

If you or a loved one is ready to overcome an alcohol addiction, reach out today. Treatment providers can connect you with programs that provide the tools to help you get and stay sober.