10 Ways To Relax Without Alcohol
You may rely on alcohol to relax in your busy, stressful life, but there are healthier alternatives than drinking to feel better and at peace.
- Categories:
- Advice
- Alternatives
- expert insight
- Lifestyle
Theresa Parisi
Author
Theresa is a Certified Addiction Professional (CAP), a Certified Behavioral Health Case Manager (CBHCM) by The Florida Certification Board, and a Certified International Alcohol and Drug Counselor (ICADC) by The International Certification and Reciprocity Consortium (IC&RC). Theresa is also a Certified Professional Life Coach and volunteered at a local mental health facility helping individuals who struggle with homelessness and addiction. Theresa is a well-rounded clinician with experience working as a Primary Addiction Counselor, Case Manager and Director of Utilization Review in various treatment centers for addiction and mental health in Florida, Minnesota, and Colorado. She also has experience with admissions, marketing, and outreach.
10 Ways To Help An Alcoholic Family Member
Even though things may seem helpless, they aren't. There are many ways that you can help an alcoholic family member. Here are the top 10.
- Categories:
- Advice
- expert insight
- family
The Three Stages Of Relapse
Relapse is a slow process that occurs in 3 stages: emotional, mental, and physical. Knowing these three stages can help prevent relapse before it occurs.
- Categories:
- Advice
- prevention
- Recovery