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Thumbnail photo of Comprehensive Guide For A Sober Month: Dry January

By Carmen McCrackin | December 15, 2021

There are multiple ways you can obtain an alcohol-free month, better known as Dry January. Not only that, health benefits can be acquired.

Thumbnail photo of How To Tell Your Friends And Family You’re Going To Rehab

By Emily Murray | August 18, 2021

Telling your friends and family you’re going to rehab may seem daunting, but taking the right steps can make the conversion easier.

Thumbnail photo of The Benefits Of Group Therapy In Recovery

By Cindy Hardy | January 9, 2020

A group therapy session has many benefits in recovery from alcoholism because it allows a person to tell the truth and be free from illusions.

Thumbnail photo of Alcohol: How It Affects Your Brain And Mood

By Cindy Hardy | January 9, 2020

Alcohol is one of the most popular addictive drugs. Alcohol impairs a person's cognitive functions and alters their mood and personality.

Thumbnail photo of Planning Life After Rehab

By Krystina Murray | September 10, 2018

One of the best ways to ensure a smooth transition from alcoholism to sobriety is by planning life after rehab. This greatly reduces the chances of relapse.

Thumbnail photo of Motivation To Quit Drinking Alone Is Not Enough

By Jeffrey Juergens | February 2, 2018

Sober January, where people are motivated to either drink less or stop drinking entirely during the first month of the year, is becoming popular.

Thumbnail photo of The Benefits Of Dry January

By Jeffrey Juergens | January 10, 2018

Dry January, where people abstain for the entire first month of the year, is becoming popular; it brings many mental health and medical benefits.

Thumbnail photo of Afraid To Quit Drinking? 3 Normal Fears

By Lindsey Hall | December 20, 2017

If you have an alcohol problem, you may be afraid to try beign sober. Here are three of the most common reasons people are afraid to quit drinking.

Thumbnail photo of 3 Challenges Of Being A High-Bottom Alcoholic

By Beth Leipholtz | September 26, 2017

As time has passed, I’ve found that being a high-bottom alcoholic has come with challenges of its own. Here are just a few.

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