The Benefits of Group Therapy in Recovery
A group therapy session has many benefits in recovery from alcoholism because it allows a person to tell the truth and be free from illusions.
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- Alcoholism
- expert insight
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Category: Quitting
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Alcohol: How It Affects Your Brain and Mood
Alcohol is one of the most popular addictive drugs. Alcohol impairs a person's cognitive functions and alters their mood and personality.
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- Mental Health
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- Recovery
Planning Life After Rehab
One of the best ways to ensure a smooth transition from alcoholism to sobriety is by planning life after rehab. This greatly reduces the chances of relapse.
Motivation to Quit Drinking Alone Is Not Enough
Sober January, where people are motivated to either drink less or stop drinking entirely during the first month of the year, is becoming popular.
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- Alcoholism
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- Rehab
The Benefits of Dry January
Dry January, where people abstain for the entire first month of the year, is becoming popular; it brings many mental health and medical benefits.
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- Lifestyle
- Mental Health
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- Quitting
Afraid to Quit Drinking? 3 Normal Fears
If you have an alcohol problem, you may be afraid to try beign sober. Here are three of the most common reasons people are afraid to quit drinking.
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- Alcoholism
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3 Challenges of Being a High-Bottom Alcoholic
As time has passed, I’ve found that being a high-bottom alcoholic has come with challenges of its own. Here are just a few.
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- Alcoholism
- Quitting
5 Reasons Why It Doesn’t Matter if You Call It an Addiction
It wasn’t until I got sober that I figured out it doesn’t matter if you call it an addiction or not, sobriety can benefit anyone.
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- Alcoholism
- Quitting
5 Warning Signs Your Drinking Could Be a Problem
Many people who develop drinking problems do so because they ignore the obvious warning signs. Here are a few things to watch out for.
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- Alcoholism
- Quitting
