Thumnail photo of Planning Life After Rehab

Planning Life After Rehab

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Prepare Yourself For Sobriety By Planning Life After Rehab Planning life after rehab is a highly critical step in achieving long-term sobriety. Despite patients’ rehab experience of medically-assisted detox, continued support, and counseling to discourage relapse, it can, and often does, occur. 40% to 60% of recovering alcoholics may relapse in 6 months. These numbers … Continued
Thumnail photo of 4 Ways to Have a Sober Cinco de Mayo

4 Ways to Have a Sober Cinco de Mayo

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You Don’t Have to Drink on Cinco de Mayo Americans have turned several dates on the calendar, like Cinco de Mayo, into “drinking holidays.” On these days, many decide to become intoxicated. Bars across the country are filled, as are streets in busy downtowns. Unfortunately, for those in sobriety, these celebrations can serve as triggers … Continued
Thumnail photo of 5 of the Best Recovery Mantras

5 of the Best Recovery Mantras

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As long as I can remember, words have brought me comfort. In times of confusion, happiness, sadness, and everything in between, words have a way of reminding us we are not alone, that other people have been where we are now. I find that reading other people’s quotes and mantras provide a sense of comfort … Continued

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